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FLUORIDE HELPS PEOPLE OF ALL AGES: Fluoride makes the tooth surface harder Fluoride helps prevent cavities FLUORIDE CAN BE FOUND IN: DRINKING WATER DOES YOUR DRINKING WATER CONTAIN THE CORRECT AMOUNT OF FLUORIDE? Adding fluoride to municipal drinking water is one of the easiest and most cost-effective methods of protecting children and adults from tooth decay. Not certain about the fluoride level in your water system? Ask your dentist. If your water does not contain fluoride, your dentist may recommend prescribing fluoride tablets or drops for you and your family. Support water fluoridation in your community. Make sure you and your children drink fluoridated water every day. Give your kids water and minimize their intake of soft drinks. Remember - bottled water may be very popular now, but it may not contain fluoride. TOOTHPASTE SHOULD YOU USE A FLUORIDE-CONTAINING TOOTHPASTE? Fluoride-containing toothpaste helps to prevent cavities in children AND adults. Supervise your children when they brush their teeth. Kids under age 6 should only use a "pea size" dab of fluoride-containing toothpaste. FLUORIDE-CONTAINING MOUTHRINSES SHOULD YOU USE A FLUORIDE-CONTAINING MOUTHRINSE? This source of fluoride also helps stop tooth decay in children AND adults. Many brands are available in your local grocery or drug store. Check with your local board of education - your kids may already receive fluoride mouthrinses at school. REMEMBER THE CAVITY FIGHTERS: Fluoride (from water, toothpaste, and mouthrinses). Sealants placed on teeth. Sugar-free foods and drinks. Daily brushing and flossing (especially after eating). Regular dental visits.