The Healthy Eating Plates have been designed to replace the former Food Guide Pyramids. The Harvard School of Public Health has revised some key points to the USDA’s MyPlate to offer a more comprehensive picture of basic nutritional advice.4
Create Your Plate
Created by the American Diabetes Association, this interactive tool is a simple and effective way to manage your blood glucose levels and lose weight. This was launched to help Latinos and Hispanics balance meals while better managing their diabetes.5
My Vegan Plate
Vegans need a reliable source of Vitamin B12. Fortified foods include soy milk, breakfast cereal, and meat analog. If fortified foods are not eaten daily, a vitamin B12 supplement of 25 micrograms is recommended.6
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