New research shows that healthy fats are necessary and beneficial for health, but once again, quality matters. We need fat in our diet to help absorb fat soluble vitamins A, D, E, and K. Here are some guidelines when choosing the fats.3
No more than 30% of calories/day should come from fat.7
Your session is about to expire. Do you want to continue logged in?
WARNING! You did not finish creating your certificate. Please click CONTINUE below to return to your previous page to complete the process. Failure to complete ALL the steps will result in a loss of this test score, and you will not receive credit for this course.