Front Body Stretch (Hastasana)
Simply inhale the arms up overhead while relaxing the shoulders away from the ears. Optional: interlace fingers, or palms together and start to lift up with a long spine, pressing the belly gently forward and up. Allow the arms to float back slightly, dropping the head gently. Imagine the back arching over a great big ball behind. Be sure to breathe, engage the core and pelvic floor in a gentle manner. Inhale to extend the reach, exhale to release back and over (Figure 6).
Your session is about to expire. Do you want to continue logged in?
WARNING! You did not finish creating your certificate. Please click CONTINUE below to return to your previous page to complete the process. Failure to complete ALL the steps will result in a loss of this test score, and you will not receive credit for this course.