DentalCare Logo

Practice in Motion: Part II - 6 Components of Posture

Course Number: 554

Doorway Stretch

Target: Pectoralis major muscle; clavicular and sternal portions

Position A: Stand in a doorway and place your arms along the frame. Keep the elbows at shoulder height. Attempt to step through until a stretch is felt in the chest.

Image of position A.

Position B: Repeat position 1, except place the elbows higher than the shoulders. Hold each stretch for 30 seconds and perform 2x.

Image of position B.