Exercise: Full Planks
Targeted Muscles: Abdominals (transverse abdominis and obliques), lower and mid back, and shoulders.
Full Forward Planks: The balance points are the elbows and toes. Draw your stomach in, tighten your buttock muscles, push up through your shoulders, and raise your body off the floor between your elbows and toes. Do not let your back sag toward the floor. Hold for 10 seconds and perform 10 repetitions.
Goal: 10 repetitions holding each for 30 seconds.
Video 13. Exercise - Full Forward Plank.