½ Side Plank
Exercise: ½ Side Plank
The balance points are the elbows and knees. Keep your shoulders over your elbows, draw your stomach in, tighten your buttock muscles, and raise your hips. Hold for 10-15 seconds and perform 10 repetitions.
Goal: 10 repetitions holding each for 30 seconds.
Video 12. Exercise - ½ Side Plank.