Practice in Motion
Nerve Gliding

Glide: Self Median Nerve Glide

Target: Median nerve

Place your hand at should height against the wall with the palm flat, fingers spread, and the elbow straight. Next, rotate your arm so the elbow crease faces the ceiling. Finally, slowly rotate your entire body away from your arm to achieve a gentle stretch. Hold 10-15 seconds. Perform 3x with each arm.