Personal Emotional Health Assessment

We are all engaged in activities and situations that cause us stress: work, school, relationships, financial situations and life events. Stress can’t be eliminated completely nor do we want to eliminate it completely. Some stress is healthy and propels us toward achievement of goals. It’s when stress becomes excessive in our lives or we are unable to manage stress that it causes emotional instability and problems.

The first step in controlling stress is to assess our emotional makeup and ability to react to stress. It’s only then we can take steps to create emotional stability and tranquility.

Directions: Rate each statement on a scale of 1 to 5 with 1 being virtually not at all, and 5 being absolutely true. Place your number on the line provided. Total your score at the end of each section. Remember the goal of the assessment is to give you a starting point for your journey to success. Don't be disappointed if you fall short of perfect scores at this point in time. Your scores will increase as you make progress on your journey to Total Success. Interpretation of the scores will be discussed at the end of the section.

Personal Emotional Health Assessment