Saffron (crocus sativus)

Saffron is an orange spice that is made from the dried crocus and is used to color or flavor foods in the Middle East, Asia, and India.8 The main compound, safranal, has found to be a potent antidepressant and contain neuroprotective properties.8 Clinical studies indicate safranal has a positive impact on serotonin, one of the brains neurotransmitter. In another randomized double-blind clinical trial, safranal appears to protect the brain against oxidative damage while acting as a radical scavenger improving memory as well as promote the diffusivity of oxygen in tissues.16

Saffron has an excellent safety profile.8 Take advantage of Saffron’s therapeutic effects by soaking the yellow-orange strands in warm water for five minutes to release the volatile oils.8

In cooking, saffron can be used in rice pilaf, roasted salmon, or sautéed with shrimp, chicken and pork.

Photograph showing saffron

One tablespoon of saffron contains:1
6 calories
0.1 grams of fat
1.4 grams sugar
0.2 grams protein
0.1 grams of fiber
2% magnesium
29% manganese