In order to understand what is happening in your body, the following text and media will provide essential principles of pertinent anatomy and associated pathologies of the spine, describe anatomically descript sitting positions, introduce the 6 components of a structurally stable sitting posture with suggested movement strategies, present stretching and mobilization techniques essential for dental professionals, and finally prescribe exercises that target the primary muscles supporting the foundation of a structurally stable sitting posture and a healthy spine.
