In this course, we described relevant anatomy and postural flaws that can lead to pathology. Think about these elements, intensify your efforts, and attempt to adjust your work-habits and lifestyle accordingly. Ask yourself, “Is your spine protected or painful?” The answer to that question should guide your next step toward implementing a strategy focused on new habits. Remember, the best activity, whether it targets posture, flexibility, strengthening, or cardiovascular conditioning, requires your participation. Now, put your Practice in Motion! chat Let's get started!