Summary

In this course, we described relevant anatomy and postural flaws that can lead to pathology. Think about these elements, intensify your efforts, and attempt to adjust your work-habits and lifestyle accordingly. Ask yourself, “Is your spine protected or painful?” The answer to that question should guide your next step toward implementing a strategy focused on new habits. Remember, the best activity, whether it targets posture, flexibility, strengthening, or cardiovascular conditioning, requires your participation. Now, put your Practice in Motion!