Exercise: ½ Side Plank
The balance points are the elbows and knees. Keep your shoulders over your elbows, draw your stomach in, tighten your buttock muscles, and raise your hips. Hold for 10-15 seconds and perform 10 repetitions.
Goal: 10 repetitions holding each for 30 seconds.
Video 12. Exercise - ½ Side Plank.
In this exercise, the balance points are your elbows and knees. Remember, in the relaxed starting position to be sure your shoulder is over your elbow. Draw your stomach in, tighten your buttocks and raise your hips, using your arm for balance. Hold this position 5-10 seconds. Return to the starting position and perform 10 times.