Exercise: ½ Side Plank
The balance points are the elbows and knees. Keep your shoulders over your elbows, draw your stomach in, tighten your buttock muscles, and raise your hips. Hold for 10-15 seconds and perform 10 repetitions.
Goal: 10 repetitions holding each for 30 seconds.
Video 12. Exercise - ½ Side Plank.
In this exercise, the balance points are your elbows and knees. Remember, in the relaxed starting position to be sure your shoulder is over your elbow. Draw your stomach in, tighten your buttocks and raise your hips, using your arm for balance. Hold this position 5-10 seconds. Return to the starting position and perform 10 times.
Your session is about to expire. Do you want to continue logged in?
WARNING! You did not finish creating your certificate. Please click CONTINUE below to return to your previous page to complete the process. Failure to complete ALL the steps will result in a loss of this test score, and you will not receive credit for this course.