Exercise: “I Don’t Knows”
Targeted Muscles: Infraspinatus, teres minor, rhomboids, middle trapezius
This exercise can be performed with or without the exercise band or sports-cord. Start with your shoulders down and back, arms at your side, elbows bent 90 degrees, and your palms up. Make sure your elbows are slightly behind your trunk. Next, externally rotate your arms while keeping your elbows at your side. Maintain the interscapular muscle activation (shoulders down and back) during the entire exercise. Perform 20-30 repetitions every hour. This will assist with offloading neck stress while strengthening the upper back and shoulders.
Video 7. Exercise - “I Don't Knows.”