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  1. Home
  2. Professional Education
  3. Dental Continuing Education Courses
  4. Course Number: 554
  5. Course Contents
  6. Nerve Gliding
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Practice in Motion: Part II - 6 Components of Posture
Nerve Gliding

Course Author(s): Jacquelyn M. Dylla, DPT, PT, OCS; Jane L. Forrest, EdD, BSDH
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CONTENT
  • Course Contents
  • Overview
  • Learning Objectives
  • The Six Components of Posture
    • The Six Components of Posture Videos
  • Prescribing Fitness
    • Why Should I Stretch?
  • Stretches
    • Levator Stretch
    • Doorway Stretch
  • Nerve Gliding
  • Thoracic Mobilization
  • Exercises (with videos)
    • “I Don’t Knows”
    • Lunges (Standing, Walking, Star)
    • ½ Planks
    • ½ Side Plank
    • Full Planks
    • Full Side Plank
  • Science Behind Sitting
  • Elements of a Seating System
  • Summary
  • References / Additional Resources
  • Test Preview
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Nerve Gliding

Glide: Self Median Nerve Glide

Target: Median nerve

Place your hand at should height against the wall with the palm flat, fingers spread, and the elbow straight. Next, rotate your arm so the elbow crease faces the ceiling. Finally, slowly rotate your entire body away from your arm to achieve a gentle stretch. Hold 10-15 seconds. Perform 3x with each arm.

Image of nerve gliding.
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