Saffron (crocus sativus)

Saffron is an orange spice that is made from the dried crocus and is used to color or flavor foods in the Middle East, Asia, and India.⁸ The main compound, safranal, has found to be a potent antidepressant and contain neuroprotective properties.⁸ Clinical studies indicate safranal has a positive impact on serotonin, one of the brains neurotransmitter. In another randomized double-blind clinical trial, safranal appears to protect the brain against oxidative damage while acting as a radical scavenger improving memory as well as promote the diffusivity of oxygen in tissues.¹⁶

Saffron has an excellent safety profile.⁸ Take advantage of Saffron’s therapeutic effects by soaking the yellow-orange strands in warm water for five minutes to release the volatile oils.⁸

In cooking, saffron can be used in rice pilaf, roasted salmon, or sautéed with shrimp, chicken and pork.