The Personal Physical Health Assessment measures more than just your physical health. It also measures your attitude about health and the influence of yourenvironment on your health. It indicates to you those areas of your physicallife contributing to a healthy lifestyle and those needing improvement.
By achieving optimum health you have the energy and strength to effortlessly accomplish whatever you choose, as well as having the backup energy to handle whatever emergencies may arise in your life.
Directions: Rate each statement on a scale of 1 to 5 with 1being virtually not at all, and 5 being absolutely true. Place your number onthe line provided. Total your score at the end of each section. Remember thegoal of the assessment is to give you a starting point for your journey tosuccess. Don't be disappointed if you fall short of perfect scores at this pointin time. Your scores will increase as you make progress on your journey to TotalSuccess. Interpretation of the scores will be discussed at the end of thesection.Personal Physical Health Assessment