Learn about the hidden sugars in food and how it may impact your health. Supporting research from major health organizations including the Dietary Guidelines for Americans, the American Heart Association, the American Academy of Pediatrics, the Institute of Medicine and the World Health Organization suggest reducing caloric intake from added sugars.10 This course will examine the truth about hidden sugars, where it hides on a food label and how to avoid these products and choose healthier alternatives.
Sugar Fact #1
Added sugars are hiding in foods that many of us consider healthy. Energy bars, yogurt, ketchup, breads and salad dressing can contain high amounts of sugars. Check the label carefully.5
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