Anti-Inflammatory Diets

Anti inflammatory diets, rich in fruits, vegetables, legumes, nuts, and fatty fish have the potential to reduce inflammation and support cognitive and heart health.¹³ Chronic inflammation is a key contributor to cardiovascular disease, causing atherosclerosis in the arteries. Similarly, neuroinflammation can impair neuroplasticity, implicated in Alzheimer’s disease and dementias.¹⁴

The Mediterranean diet consistently reduces inflammatory markers like C-reactive protein (CPR) and interleukin-6 (IL).¹³ The relationship between chronic inflammation and diet is becoming increasingly evident, with minimally processed, whole foods containing fiber, and antioxidants are associated with lower CPR and IL concentrations. In contrast, proinflammatory, Western diets, consisting of animal-based, processed food rich in saturated fats, added sugars, sodium, and refined grains, lacking in nutrient dense foods, increase proinflammatory markers.¹³

In oral health, elevated CRP levels are often found in individuals with periodontal disease, gingivitis, and dental caries, reflecting the oral contribution to systemic inflammation. Because of the bidirectional relationship, heightened inflammatory states elsewhere in the body can make oral conditions worse.¹⁵

Figure 9. CRP, Oral Health and Systemic Inflammation

Figure 9. CRP, Oral Health and Systemic Inflammation

Image Source: Generated by AI